Ayurveda is mainly dedicated to the health of children. Ayurvedic preparations have been using it for building a healthy body and a sharp mind, from the stage of childhood to adulthood.
In Ayurveda, Child Care Therapy begins along before the child is born. In the branch of Ayurveda known as Bala Tantra or Kaumarabhritya, have shown how to deals with the care of children. Child Care Includes care of newborn, infant feeding, clinical examination, dentition, management of childhood illnesses, and the principles of therapies and treatment in children.
The Management of Childhood Illnesses in Ayurveda is based on its signs and symptoms, and possible complications. Many people are turning to Ayurvedic tonics and herbal medicines, to protect their children from disease.
Every child is born with its uniform percentage of Vata, Pitta, and Kapha. To better understand an individual’s dosha and specific health problems, please consult a certified Ayurvedic doctor.
Tips Of Ayurvedic Child Care
1. Importance Of Play
It is most important aspects of childhood. It gives a whole description of a playground for children and the kind of toys to be given. Childhood is a happy period in life, and it is important that the child can play freely in a safe environment. Play makes them explore the world around them and learn some of the basic facts of life.
2. Mental Development
The mental development of a child is significant in Ayurveda. The concept of Balagraha lists the herbal solutions for mental disorders and psychosomatic issues that can affect children. The inclusion of herbs like rasana and Nardo is recommended in massage oils and bath water to soothe, relax and calm young children.
3. Baby Oil Massage
Baby massage oil plays a significant role in the growth of the baby. Several benefits of massage oil have also been recorded in recent times. Ayurvedic texts refer to Abhyanga massage oils such as Country Mallow and sesame to protect baby’s skin against topical infections. Bathwater should also be disinfected with the various herbal extracts such as Banyan Tree (Vata) and Sandal (Chandana) that are full of fragrant having the antimicrobial properties.
4. Healthy Hot Milk Drinks
Ayurveda recognizes milk as feeding that provides “ojas.” Non-homogenized raw milk, organic whole cooked with spices like cardamom, ginger, nutmeg, saffron, date, cinnamon, and sugar with a little ghee in it is easily digestible. A glass of milk before bedtime balances the emotions and induces sleep.
5. Honey Ginger Remedy
Many remedies in Ayurveda that work as an antioxidant honey and ginger are one of them. The Raw organic honey helps to expectorate excess mucus, and ginger juice maintains a digestive fire. A daily teaspoon can prevent common flu, colds, and allergies one can also add a little amount of turmeric.
6. Fresh and Green or Wholesome Foods
Nutritious meals are helpful for the healthy growth of the child. The food such as vegetable soups, jams, hot cereals, and kitchari provide nutrients that are easily digested. It is essential to introduce small pinches of digestive spices such as fennel, cumin, turmeric, cinnamon, and coriander to remove toxins from the body.
Healthy Living Daily Routine
It plays a major role in the healthy life of the child. A daily routine like wake up early, sleep early and eat in peace is the foundation of good health.
