Insomnia Treatment in Ayurveda

In Ayurvedic, Insomnia is known as "anidra". According to Ayurvedic doctors, the doshas and the pitha are the main reasons for giving you sleepless nights. It is a deprived condition where a person doesn't have proper rest and sleep, which affects your health and daily activities.

Some main causes of insomnia are a busy lifestyle, irregular sleeping cycles, Work stress, addiction to mobile phones and other kinds of devices. A balanced diet, restful sleep and simple lifestyle are the three main foundations of any Ayurvedic Insomnia treatment.

Ayurvedic Herbs for Insomnia Treatment

1. Ashwagandha Herb

It is used as an Ayurvedic medicine for providing vigor and energy. It helps in coordinating the reflexes of your mind and brain. And it results in getting good quality sleep. The natural Ayurvedic treatment for insomnia with Ashwagandha herb is a herbal powder. The dosage can be taken along with warm milk.

2. Brahmi Herb

This herb is a power-packed medicine for the human brain, which helps in improving your mental health. Brahmi is an effective tranquilizer and an excellent Ayurvedic medicine for insomnia. Just taking Brahmi tea or Brahmi powder before going to bed can induce a deep slumber.

3. Vacha Herb

Vacha herb is used to treat common ailments such as cold, headache and insomnia. In India, the herb is rubbed on a stone and the paste is given to tiny children for improving their memory and speech.

4. Valerian Herb

The valerian herb helps to clear out body toxins, especially from the blood vessels, colon, joints and nerve system. This flushing activity helps to rejuvenates and infuses new vitality in your body. However, valerian herb should be taken in combination with other herbal mixture.

At AP Clinic Vadodara, through its various activities, is dedicated to restoring and maintaining the lost balance of physical, mental, emotional & Spiritual levels.