Ayurvedic Benefits of Panchakarma Treatment

Ayurvedic Benefits of Panchakarma Treatment

Ayurveda is a science and art of living that helps us to achieve health and longevity. It emphasizes on preventative and healing treatments along with the various methods of purification and rejuvenation.

Panchakarma is an essential part of Ayurveda which helps achieve a balanced state of mind, body, and consciousness through the detoxification and rejuvenation.

Basic Principles

The process of Panchakarma Treatment starts with two sets of therapies:

1. Oleation

Oleation involves the application of oil or oily substance on the body. Ayurveda offers the variety of oils prepared from the various herbal and mineral ingredients mainly for the external use. Apart from oils and ghee used especially for the internal application. The fatty substance acts as an effective medium, manages to reach the deeper tissues, helps in the carrying medicinal ingredients to every cell of the body and loosen up all the toxins stuck in the cells.

2. Fomentation

The therapies that make sweat are called fomentation therapies. Fomentation therapies follow the Oleation therapies. The tissues made soft by oleation therapies become more flexible by the following fomentation. Deep-rooted toxins loosened by oleation liquefy due to fomentation, and it helps to flush out of the body.

Application of the Two Principles

The principles of oleation and fomentation are utilized through the certain therapies. Some of these Ayurvedic therapies are:

1. Abhyanga

Abhyanga is a type of body massage done using an appropriate medicated oil or herbal. It is done for the entire body or a specific part such as the head, joint or feet etc. Its main purpose is to lubricate the body parts and pacify Vata Dosha.

2. Pizhichil

Pizhichil is an excellent therapy for the relieving joint, muscular and neurological problems. In therapy, the whole body is subjected to streams of lukewarm medicated oil with a simultaneous soft massage with rhythmic hand movements. It helps to relieve pain, nourish the nerves and reduce stress, muscles, and induce peace of mind and relaxation.

3. Shirodhara

It is a specialized therapy aimed to relieve ailments related to the head region. In this therapy, a stream of warm oil is poured on the centre of the forehead through the vessel at a uniform speed. The speed of the oil stream is kept constant during the therapy that goes on for the 40 to 60 minutes.

4. Potali Massage

This massage is done with the special bags which contain either medicinal herbs or nutritious items. The bags are heated in warm oil for a few minutes and then are used for massaging the body. It is a great message to reduce physical and mental stress, relieve pain, and nourish and rejuvenate the body.

10 Benefits of Ayurveda and Ayurvedic Medicine

10 Benefits of Ayurvedic Medicine

1. It is a natural and herbal health care system.

2. Ayurvedic products are completely safe.

3. Mind, body and spirit health care system for the long creative life

4. Treats the whole person and subtly eliminates the cause of the disease.

5. It emphasizes preventive medicine.

6. Ayurveda is the most effective natural treatment to detoxify the body.

7. Highly perfected rejuvenation treatments.

8. Preventive as well as curative therapies.

9. Diseases are caused due to improper eating and life-style ignoring one’s particular body age, type, and environment.

10. By building a perfect balance between inner and outer world mind, body, and spirit will be in perfect health.

10 Benefits of Ayurveda

1. Helps Prevent Diabetes

Diabetes has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern sedentary lifestyle, obesity, genetic susceptibility, and physical activity.

The Ayurvedic treatment of diabetes is based on the changes in the lifestyle of the diabetic patient. Along with the diet and medication, a person is habitually advised to lead a healthy lifestyle and live an active life. The best herbal supplements for diabetes must include Curcumin, milk thistle, Psyllium, Cinnamon, Ginseng, Fenugreek, Aloe Vera, Bitter melon, and Holy basil.

2. Reduces Stress

Yoga, Meditation, herbal treatments, and breathing exercises are some of the many techniques that can help to reduce stress and anxiety. A medical research review found that over the corse of 35 trials, investigating the effects of yoga, 25 trials showed a significant reduction in signs of stress and anxiety.

3. Reduce Symptoms of Illness and Disease

Eating an illness specific diet, getting sun exposure and breathing in and out can help the person to eat better and treatment symptoms of illness. Metals like iron are thought to have healing properties to keep disease away and reduce the chances of getting sick.

4. Purifies The Body

Ayurvedic medicine promotes internal purifies for improved health. Panchakarma is the process of getting rid of food and toxins that interfere with the efficient body function. Enemas, oils and massage therapy help to get the body working Properly by moving toxins from the tissues to the intestines to remove it from the body.

5. Overall Balance

The benefit of Ayurveda is that it focuses on individualised treatment and improve the whole body, internally and externally. When someone has an emotional stress or health issues, nutrition, physical activity, nutrition, and spiritual connection can recalibrate your body and promote balance.

6. Regulate Bloating

Practicing Ayurveda can help to manage bloating and indigestion by expelling the buildup of waste. Herbs, Spices and roots like fennel, cumin, cardamom, and ginger can cure indigestion in the body. Chewing ginger and cumin before eating can promote digestion, and drinking cardamom and fennel in the boiled water can calm the digestive system as well as relieve cramps.

7. Healthy and Glowing Skin

Ayurveda has a ton of proven tricks help to keep your skin soft and radiant free. Consuming veggies like lettuce, cucumber, and daikon radish are easier to digest because of their purifying properties and high-water content. Regular Exercising keeps your joints and muscles toned and helps your body expel toxins through sweat. Nuts and seeds contain healthy fats and Omega-3, which have active components responsible for maintaining healthy skin and lowering infection in certain skin conditions.

8.  Maintenance Or Weight Loss

While weight loss isn’t the main concern, Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet.

9. Minimizes Inflammation

Inflammation can be caused by poor diet, inadequate sleep, and deficient digestion. The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste. Consuming the combination of herbal treatments, an exercise that gently boosts metabolism, and antioxidants can help lower inflammation and increase energy.

10. Help Cure Insomnia

Having a late dinner, watching tv, drinking caffeine before bedtime, staring at the phone, heavy meal for dinner can disturb your sleep and aggravate your nervous system. Ayurveda can help induce the restful sleep with the simple tips like rubbing jasmine or coconut oil on the scalp of feet, drinking a cup of warm almond milk or chamomile tea, or stating the positive affirmation can effectively help to cure insomnia and inspire peaceful sleep.