In
Ayurvedic, Insomnia is known as "anidra". According to
Ayurvedic doctors, the doshas and the pitha are the main reasons for
giving you sleepless nights. It is a deprived condition where a
person doesn't have proper rest and sleep, which affects your health
and daily activities.
Some
main causes of insomnia are a busy lifestyle, irregular sleeping
cycles, Work stress, addiction to mobile phones and other kinds of
devices. A balanced diet, restful sleep and simple lifestyle are the
three main foundations of any Ayurvedic
Insomnia
treatment.
Ayurvedic Herbs for Insomnia Treatment
1. Ashwagandha Herb
It
is used as an Ayurvedic medicine for providing vigor and energy. It
helps in coordinating the reflexes of your mind and brain. And it
results in getting good quality sleep. The natural Ayurvedic
treatment
for insomnia with Ashwagandha
herb
is a herbal powder. The dosage can be taken along with warm milk.
2. Brahmi Herb
This
herb is a power-packed medicine for the human brain, which helps in
improving your mental health. Brahmi
is an effective tranquilizer and an excellent Ayurvedic medicine for
insomnia. Just taking Brahmi tea or Brahmi powder before going to bed
can induce a deep slumber.
3. Vacha Herb
Vacha
herb is used to treat common ailments such as cold, headache and
insomnia. In India, the herb is rubbed on a stone and the paste is
given to tiny children for improving their memory and speech.
4. Valerian Herb
The
valerian herb helps to clear out body toxins, especially from the
blood vessels, colon, joints and nerve system. This flushing activity
helps to rejuvenates and infuses new vitality in your body. However,
valerian herb should be taken in combination with other herbal
mixture.
At
AP
Clinic
Vadodara, through its various activities, is dedicated to restoring
and maintaining the lost balance of physical, mental, emotional &
Spiritual levels.
