Benefits of Ayurvedic Oils

Benefits of Ayurvedic Oils

Ayurveda medicine method is based on ancient Hindu philosophy and is centered on the idea of creating a long and fulfilling life, meaning the principles are to encourage vitality, health, and longevity.

The practice is mainly based on prevention, rather than cure. At the core of prevention is the common custom of personal health care a type of regular health maintenance.

Daily self-massage, known as Abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self-massage renews your entire physical structure and promotes mental relaxation.

How can Ayurveda Oils improve your well-being?

Daily self-massage with Ayurvedic oils is a positive way of unlocking the body innate healing ability, revitalizing the body and mind and empowers you to maintain your optimum body health.

Many of us are experiencing high levels of stress and feel overcome by the pace and pressure of busy lives. The effects of stress have the negative impact on our overall mental and physical well-being.

Our skin contains the greatest amount of beneficial hormones. Therefore, touch through massage communicates the positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points and affects billions of nerve endings that attach to all parts of the body.

Toxins are removed from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished.

Ayurveda Full-Body Massage

1. Start with warming the specific oil in a bowl of boiled water.

2. Use the open part of your hand, rather than fingertips, to massage your entire body.  Use circular motions over rounded areas (head, joints) and straight strokes over straight areas (neck, long bones).

3. Start with your head. Pour the small amount of oil on your hands and massage it into your scalp. Use the flat part of your hands, make circular strokes to cover the whole head.

4. Move to face and outer ears, remembering to apply the small amount of oil as you move from one portion of your body to the next.

5. Massage the front and back of your neck, and the top of your spine. At this point, you want to cover the rest of your body with the thin layer of oil to give maximum time for the oil to soak in.

Vigorously massage your arms, using a circular motion on your shoulders and elbows and long, back-and-forth strokes on your upper arms and forearms.

6. Now massage your chest and abdomen. Massage circular motion over your heart and abdomen. You can start in the lower right part of your abdomen and move circular toward the left lower part, to gently massage to intestines.

7. Massage your back and spine the best you can.

8. Massage your legs, using circular motions over your knees, hips, and ankles. Use long straight over your thighs and calves.

9. Finally, massage your bottoms of your feet. Use the palm of your hand to massage the soles vigorously.

10. Allow absorption for 20 minutes before a warm bath or shower.

Conditions of using Oils for

1. Insomnia

2. Stress

3. Muscular pain

4. Headaches

5. Fatigue

6. Anxiety

7. Immunity

8. Nourish dry skin

9. Arthritis

10. Sciatica

11. Back pain

12. Psoriasis

13. Circulation

14. Concentration

Benefits of Self-Massage

1. Balance the endocrine system

2. Calm the nervous system

3. Rejuvenate the skin

4. Increase mental alertness

5. Promote youthfulness

6. Stimulate internal organs

7. Longevity

8. Tone muscles

9. Eliminate impurities

10. Lubricate the joints

Best Ayurvedic Remedies and Tips for Weight Loss

Best Ayurvedic Remedies and Tips for Weight Loss

Ayurveda has underlying principles for every problem, with all the diseases being classified under different body types. The medicines are suggested based on body type, problems, symptoms and various other factors. There are various Ayurvedic medicines for weight loss. It is important to understand it is not a quick solution, rather, efficient and comprehensive weight loss aids that offer good benefits slowly but steadily.

The best part is that the weight lost using Ayurvedic methods are permanent, as long as you adhere to the suggestions.

Natural Ingredients

1. Ginger

Ginger is a natural item for weight loss and hence finds prominence when it comes to Ayurvedic medicine for weight loss. Some of its features towards this end include better metabolism of the system, stimulating oxidation of fatty acids, as well as lowering blood cholesterol levels.

2. Guggul

Guggul works very well when it comes to improving good cholesterol in the system.

3. Kalonji

Kalonji works very well for losing weight naturally. In particular, its seed extract ends up doing a world of good, particularly when it comes to maintaining ideal body mass indexes.

4. Licorice

Licorice is unusually very good for the liver and indeed blood quality in the system.

Ayurvedic Medicines for Weight Loss

1. Lemon and Honey

The most common remedy is lemon and honey. Every morning, the first thing you consume right after brushing should be warm water with honey and lemon juice. This Mixer reduces appetite, detoxifies the body and aids with weight loss without affecting your health.

2. Cabbage

Cabbage can be eaten raw or cooked. When it’s raw, it is more potent. Eat a bowl of cabbage every day to boost fat burning.

3. Digestive Aids

Weight gain due to improper digestion, or lack of digestion fire according to Ayurveda. More foods that increase digestive fire works wonders with the weight loss. Foods that boost digestion and enhance your digestive fire include ginger, papaya, garlic, bitter gourd, chili, etc.

4. Herbs

Common herbs in Ayurveda for weight loss include Haritaki, Bibhitaki, Aloe Vera, Vrikshamla, Amalaki, Licorice, Tulsi, etc. Most of these herbs are now available in capsule form for ease of use.

5. Aloe Punch

Another way is to make a drink with Aloe juice, cumin powder, Tinospora cordifolia Powder, turmeric powder, and Terminalia Chebula Powder, in a glass of water. You can use warm water, as well. Also, add a spoon of honey to taste and drink it. Wait for one hour, before you eat anything. You can continue this drink till you lose enough weight.

6. Digestive Tea

Take equal quantity of coriander seeds, cumin seeds, and fennel seeds. The about half spoon should do for one person. Now, add this to a bowl of water and bring it to a boil. Boil for about five minutes. Transfer it into a bottle and keep sipping it during the day. This tea will aid with the digestion and weight loss.