Best Ayurvedic Remedies and Tips for Weight Loss

Best Ayurvedic Remedies and Tips for Weight Loss

Ayurveda has underlying principles for every problem, with all the diseases being classified under different body types. The medicines are suggested based on body type, problems, symptoms and various other factors. There are various Ayurvedic medicines for weight loss. It is important to understand it is not a quick solution, rather, efficient and comprehensive weight loss aids that offer good benefits slowly but steadily.

The best part is that the weight lost using Ayurvedic methods are permanent, as long as you adhere to the suggestions.

Natural Ingredients

1. Ginger

Ginger is a natural item for weight loss and hence finds prominence when it comes to Ayurvedic medicine for weight loss. Some of its features towards this end include better metabolism of the system, stimulating oxidation of fatty acids, as well as lowering blood cholesterol levels.

2. Guggul

Guggul works very well when it comes to improving good cholesterol in the system.

3. Kalonji

Kalonji works very well for losing weight naturally. In particular, its seed extract ends up doing a world of good, particularly when it comes to maintaining ideal body mass indexes.

4. Licorice

Licorice is unusually very good for the liver and indeed blood quality in the system.

Ayurvedic Medicines for Weight Loss

1. Lemon and Honey

The most common remedy is lemon and honey. Every morning, the first thing you consume right after brushing should be warm water with honey and lemon juice. This Mixer reduces appetite, detoxifies the body and aids with weight loss without affecting your health.

2. Cabbage

Cabbage can be eaten raw or cooked. When it’s raw, it is more potent. Eat a bowl of cabbage every day to boost fat burning.

3. Digestive Aids

Weight gain due to improper digestion, or lack of digestion fire according to Ayurveda. More foods that increase digestive fire works wonders with the weight loss. Foods that boost digestion and enhance your digestive fire include ginger, papaya, garlic, bitter gourd, chili, etc.

4. Herbs

Common herbs in Ayurveda for weight loss include Haritaki, Bibhitaki, Aloe Vera, Vrikshamla, Amalaki, Licorice, Tulsi, etc. Most of these herbs are now available in capsule form for ease of use.

5. Aloe Punch

Another way is to make a drink with Aloe juice, cumin powder, Tinospora cordifolia Powder, turmeric powder, and Terminalia Chebula Powder, in a glass of water. You can use warm water, as well. Also, add a spoon of honey to taste and drink it. Wait for one hour, before you eat anything. You can continue this drink till you lose enough weight.

6. Digestive Tea

Take equal quantity of coriander seeds, cumin seeds, and fennel seeds. The about half spoon should do for one person. Now, add this to a bowl of water and bring it to a boil. Boil for about five minutes. Transfer it into a bottle and keep sipping it during the day. This tea will aid with the digestion and weight loss.