Ayurvedic Treatment for Amlapitta

Ayurvedic Treatment for Amlapitta (Acidity)

Amlapitta is one of the most common symptoms seen in the society. Modern era’s changing lifestyle along with changing food culture and also depending upon one's body constitution.

Ayurvedic Amlapitta Treatment

Amlapitta Treatment In Ayurveda means Amla implies sour, and Pitta implies heat. Also known as Hyperacidity. Amlapitta, therefore, is a condition characterized by an increase of sourness and heat in your body. The aggravated Pitta impairs the digestive fire, leading to the improper digestion of food and production of ama. Ama gets accumulated in the digestive channels and causes Amlapitta.

The Ayurvedic treatment of Amlapitta is focused on pacifying the aggravated Pitta Dosha. Cleansing herbs are also administered to eliminate all the toxins(Panchakarma) from the body and cleanse the channels. The automatically enhances the digestive fire, leading to better digestion.

Amlapitta Causes

The main cause of Amlapitta is the aggravation of Pitta Doshas in the body. Pitta is an Ayurvedic humour that symbolizes heat or fire. There are many Amlapitta causes for the aggravation of Pitta, main among them are: Eating foods that do not suit on the constitution or foods that should not be taken together such as milk and salt, milk and fish. Excessively sour or spicy foods and liquids, white sugar products and white flour products, smoking and excessive consumption of coffee, tea and alcohol, eating in a state of indigestion. Suppressing urges of urination and stool, sleeping in the daytime after meals, excessive stress, anger and hunger, staying awake late into the night, excessive exposure to sun and heat and gastro-duodenal ulcer.

Amlapitta Symptoms

1. Stiffness in the Stomach

2. Lack of Appetite

3. Sour Belching

4. Actual Vomiting

5. Constipation

6. Indigestion

7. Feeling of Restlessness

8. Foul Smelling Loose Motions

9. Pain in Abdomen

10. Chest Pain

Amlapitta Treatment

The main key to treating Amlapitta is to improve digestion.

As the saying goes “Prevention is better than cure” it is better to avoid all the causative factors of amlapitta.

One should follow the meal times.

Avoid eating spicy foods, or foods containing the excess amount of garlic, salt, oil, chillies, etc. Very often.

Include liquids like lemon juice, kokam juice, sweet lime juice, pomegranate juice, amla juice. Shatavari kalpa mixed with the water. Medicated water with ushir or coriander seeds, or laja. Shadangodak (water medicated with must have, parpatak, Chandan, ushir, udichya & suntha).

Moramla, gulkand can be taken singly or along with milk gives good relief, dadimpak.

Vegetables like white pumpkin, bitter gourd, okra, all leafy vegetables can be eaten except methi which should be avoided.

Fruits like black grapes, pomegranate, sweet lime, fig, dry fig, black raisins.

Amlapitta Medicines

1. Avipattikar churna, Triphala churna – 1/4th tsp of churna should be taken with warm water at night.

2. Kamdugha rasa: 1 tab three times a day in case burning sensation is the prime symptom.

3. Sutshekhar rasa: 1 tab three times a day.

4. Laghu sutshekhar rasa: 1tab thrice a day.

5. Dry ginger powder 1/4th tsp, ghee 1tsp and 1 tsp sugar should be taken in the morning on an empty stomach.

6. Churnas like Shatavari churna, yastimadhu churna, sariva churna, vasa, amla churna, Chandan, Guduchi satwa, bhringa, dhamasa churna, musta, parpatak churna should be taken under consultation.

7. Chandanasav, ushirasav, abhayarishta, bhunimbadi kadha, amlapitta kadha, etc. should be taken with enough quantity of water after lunch and dinner.

8. Yashti ghrit, Shatavari ghrit also helps in certain cases.

9. Prawal panchamrit: 1 tab after lunch and 1 tab after dinner; especially in sour belchings, feeling of bloating, etc.

Under the proper guidance of the Ayurvedic physician. It is so simple to stay away from  ‘Amlapitta’ (Acidity) but only if proper care is taken.

Ayurvedic Tips for Glowing Skin in This Winter Season

Ayurveda describes winter season as one of the times in the year, where the body has good strength and immunity.

You are familiar with the concept that everything in life including our bodies, the food and the environment around us is formed of the “Tridoshas”: Vata, Pitta and Kapha. These qualities, or principles of nature, each have their fundamental features. Vata, the principle of movement, is the ruling dosha for the late fall and winter seasons. These periods are marked by the same qualities that characterize Vata: coldness, dryness, lightness, and movement.

11 Ayurvedic Tips for Glowing Skin in This Winter Season

1. Avoid excessively hot water for bathing instead use warm water.

2. Pamper your skin with a soothing oil massage before bath. It not only keeps skin smooth and healthy but also gives immense relaxation.

Make sure you leave the oil for at least for the 30mins before bathing. Use oils such as Coconut oil, sesame oil, olive oil or almond oil.

3. Milk and milk products, wheat, meat and poultry, eggs, soups, herbal tea, coconut, walnuts, soaked almonds, pistachios all types of seeds which contain natural oil.

Increased use of jaggery in the diet helps to balance vata. Preparations like ladoos of fenugreek seeds, edible gum, dry dates, cashews in ghee prove healthy during winter.

4. Daily Water intake should also be increased. Juicy fruits and vegetables like carrot, lemon, cucumber, etc. which has high water content should be consumed.

5. Exercise increases the blood circulation and thus reduces vitiated Vata, and thereby improves digestion and ultimately leaves your skin soft.

6. Avoid harsh soaps, Use soaps with the high content of natural oils and glycerin which are soft for the skin. You can also use gram flour with milk or rose water.

7. A mixture of lime juice and glycerine can be stored in a clean and airtight bottle, apply this mixture daily and leave it on for at least an hour.

8. Anuvasan Basti is one of the Panchakarma which serves as excellent internal and external oleation. Abhyanga and Sweden not only smoothens the skin but also relaxes the entire body.

9. Facial pack with herbs like Shatavari, Yashtimadhu, Rose petals, Anantamool, Nagarmotha, Amla, Aloe-Vera in milk or cream leaves a great moisturising effect. You can apply this pack once or twice a week.

10. Herbs like Amla, Aloe, Shunthi, Manjishtha, Anantamool, Triphala, Chandan, Shatavari, Ashwagandha, have gentle detoxifying properties and also helps to maintain perfect moisturising balance.

11.  Amla murabba, Chyawanprash serves additional benefits when consumed in winter. Amla keeps you fit and replenishes your body not only in winter but always.

Some Additional Tips: Massage and Bath

1. Hot water usage

To counter the effect of winter, we recommended hot water for drinking and warm water bath.

2. Oil Massage

Oil massage is highly recommended. During winter body ache worsens (Cold weather- vata and pain increase). So, oil Massage helps to relax muscles and relieve aches and pains. It reduces dry skin, improves blood circulation

3. Palm Massage

It helps to keep good blood circulation to hands and legs. Once in a week, it is best to undergo just dry Palm massage.

4. Head Oil Massage

Oil massage of the head is needed on a regular basis to avoid dry scalp, dandruff, hair fall, headaches, worsening of a migraine etc., which are quite common during winter. After the massage, the oil is washed off with astringent powders and bathing.

Follow these simple tips, stay healthy and gift yourself with soft glowing skin in this winter season.

Ayurvedic Remedies for Obesity

Obesity refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the number of calories lost. Obesity is not just the cosmetic concern, but it is a serious condition that is associated with several health problems such as high blood pressure, high cholesterol, Back Pain, bone diseases, etc. Obesity or overweight status is determined by Body Mass Index (BMI), which is further evaluated regarding fat distribution.

Causes of Obesity

The main cause of increased weight is the imbalance between a number of calories consumed and burnt. Unhealthy eating disorders, eating habits, high intake of calorie-rich food, physical inactivity, smoking, too much sitting, or illnesses increase the risk of becoming obese.

Important To Undergo Obesity Therapy

According to the world health organization report, overweight and obesity are the fifth leading causes of death worldwide. Obesity is a known risk factor for several chronic diseases including Diabetes, high blood pressure, heart disease, brain stroke, and some cancers. To reduce the risk of other illnesses associated with the obesity, it is essential to reduce weight.

Ayurvedic Remedies for Obesity

Ayurvedic Obesity Therapy is also be referred to as Ayurvedic loss weight treatment as the therapies focus on burning the stubborn fat, mobilize it and get it out from the body. Ayurvedic treatments result in assured inch loss without any side effects.

Therapies for Obesity Treatment

1. Udvartanam

Udvartanam is a message that uses herbal powder mixed with warm oil. This paste is massaged on to the whole body with the special attention to areas of increased fat deposits. The strokes used in massage result in the scrapping and liquefaction of excess Kapha. The strokes further facilitate easy transportation of excess fat to the central eliminatory channels.

2. Kashaya Vasti

Kashaya Vasti involves enema using the medicated decoction. It helps in easy elimination of excess fats from the body.

3. Herbal Oral Medications

Oral medication containing Ayurvedic herbs such as  Commiphora Mukkul, Garcinia Cambogia, Bitumen has shown tremendous potential in inducing Weight Loss.

6 Best Weight Loss Tips to Remember

1. Practice mindful eating: Avoid eating while talking on a phone or watching TV.

2. Drink plenty water: It’s important to flush out the toxins

3. Don't skip meals: Instead, eat every 2 to 3 hours

4. Eat smartly at the social Events: While eating at parties or buffets, Take salads first. This way you will end up eating lesser calories.

5. Manage your stress: One of the culprits for that binge eating and snacking. Practice yoga, meditation or other methods to de-stress yourself.

6. Watch the calories and not portion size of meals: Foods with low calories such as vegetables and fruits have higher water content and more fiber. On the other hand, foods like salty snacks or even some baked goods are high in calorie although they are fat-free. So choose your foods wisely.

Ayurveda Treatment for Obesity

Obesity in Ayurveda

Obesity

Obesity is the nutritional disorder of the modern age. It is characterized by excess accumulation of fat in the body. Continuous indulgence in fried foods, high fat, along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity causes a number of metabolic disturbances such as hypertension, irregular digestion, diabetes etc. It can affect social life too. Overweight, if not controlled it, then it can lead to obesity.

Obesity Causes

Unnecessary weight gain is caused when people consume more calories than the body needs due to occurring most commonly due to eating high in fat and calories being sedentary or both. The imbalance between calories consumed and calories burned, however, can also be caused by some different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, corticosteroids, estrogens and insulin.

Obesity Symptoms

1. Increased body fat

2. Breathlessness on exertion

3. Lethargy

4. Fatigue

5. Excessive sweating with bad smell

Ayurveda Treatment for Obesity

In Ayurvedic Obesity is caused by the aggravation of Kapha. Kapha is an Ayurvedic humour which is dense, sticky, heavy, slow, wet and cold in nature. It governs all the structure and lubrication in the mind and body apart from controlling the weight and formation of all the tissues - nutritive fluids, fat, muscles, blood, bones, marrow and reproductive tissues.

In a balanced state, Kapha doshas nourishes these tissues through various micro channels. However, when it is aggravated, Kapha leads to the production of toxins in the body. These toxins are heavy and dense in nature and accumulate in the weaker channels of the body, causing their blockage. In the case obese person, toxins accumulate in Medovahi Srotas, thereby leading to an increase in the production of fat tissue. When the body produces more fat tissues, it can cause an increase in weight.

The Ayurvedic obesity Therapy begins with the pacification of Kapha Dosha. It can be done by eliminating Kapha-aggravating foods from the diet. Next, the therapy also focuses on the cleansing of the Medovahi channels through the cleansing herbs so that excess weight can be reduced.

Ayurvedic Herbs to Reduce Obesity

Brahmi, Triphala and Garcinia cambogia are few of the many medicinal plants that help in weight reduction. Easily available turmeric, fresh curry leaves, mint and spices like ginger, black pepper, cinnamon are found to be very beneficial.

Diet Advice

1. Avoid high carbohydrates like potato and polished rice.

2. Avoid oily and fried foods, processed foods, fatty foods like butter, cheese, purified butter, whole-milk yoghurt, cream, chocolate, etc.

3. Increase intake of salads, fruits and vegetables.

4. Replace refined flour with whole-wheat flour and rice with parboiled rice or brown rice.

5. Take a tablespoon of honey daily with warm water. It is excellent for obesity.

6. Eat vegetables such as drumsticks and bitter gourd to control obesity.

7. Drink mint tea or green mint with some simple spices and eat during meals.

8. Few of the asanas or yoga postures for losing extra fat such as Dhanurasana, shalabasana, ardhamatsyendrasana, bhujangasana, trikonasana and vakrasana.

Ayurvedic Benefits of Panchakarma Treatment

Ayurvedic Benefits of Panchakarma Treatment

Ayurveda is a science and art of living that helps us to achieve health and longevity. It emphasizes on preventative and healing treatments along with the various methods of purification and rejuvenation.

Panchakarma is an essential part of Ayurveda which helps achieve a balanced state of mind, body, and consciousness through the detoxification and rejuvenation.

Basic Principles

The process of Panchakarma Treatment starts with two sets of therapies:

1. Oleation

Oleation involves the application of oil or oily substance on the body. Ayurveda offers the variety of oils prepared from the various herbal and mineral ingredients mainly for the external use. Apart from oils and ghee used especially for the internal application. The fatty substance acts as an effective medium, manages to reach the deeper tissues, helps in the carrying medicinal ingredients to every cell of the body and loosen up all the toxins stuck in the cells.

2. Fomentation

The therapies that make sweat are called fomentation therapies. Fomentation therapies follow the Oleation therapies. The tissues made soft by oleation therapies become more flexible by the following fomentation. Deep-rooted toxins loosened by oleation liquefy due to fomentation, and it helps to flush out of the body.

Application of the Two Principles

The principles of oleation and fomentation are utilized through the certain therapies. Some of these Ayurvedic therapies are:

1. Abhyanga

Abhyanga is a type of body massage done using an appropriate medicated oil or herbal. It is done for the entire body or a specific part such as the head, joint or feet etc. Its main purpose is to lubricate the body parts and pacify Vata Dosha.

2. Pizhichil

Pizhichil is an excellent therapy for the relieving joint, muscular and neurological problems. In therapy, the whole body is subjected to streams of lukewarm medicated oil with a simultaneous soft massage with rhythmic hand movements. It helps to relieve pain, nourish the nerves and reduce stress, muscles, and induce peace of mind and relaxation.

3. Shirodhara

It is a specialized therapy aimed to relieve ailments related to the head region. In this therapy, a stream of warm oil is poured on the centre of the forehead through the vessel at a uniform speed. The speed of the oil stream is kept constant during the therapy that goes on for the 40 to 60 minutes.

4. Potali Massage

This massage is done with the special bags which contain either medicinal herbs or nutritious items. The bags are heated in warm oil for a few minutes and then are used for massaging the body. It is a great message to reduce physical and mental stress, relieve pain, and nourish and rejuvenate the body.

10 Benefits of Ayurveda and Ayurvedic Medicine

10 Benefits of Ayurvedic Medicine

1. It is a natural and herbal health care system.

2. Ayurvedic products are completely safe.

3. Mind, body and spirit health care system for the long creative life

4. Treats the whole person and subtly eliminates the cause of the disease.

5. It emphasizes preventive medicine.

6. Ayurveda is the most effective natural treatment to detoxify the body.

7. Highly perfected rejuvenation treatments.

8. Preventive as well as curative therapies.

9. Diseases are caused due to improper eating and life-style ignoring one’s particular body age, type, and environment.

10. By building a perfect balance between inner and outer world mind, body, and spirit will be in perfect health.

10 Benefits of Ayurveda

1. Helps Prevent Diabetes

Diabetes has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern sedentary lifestyle, obesity, genetic susceptibility, and physical activity.

The Ayurvedic treatment of diabetes is based on the changes in the lifestyle of the diabetic patient. Along with the diet and medication, a person is habitually advised to lead a healthy lifestyle and live an active life. The best herbal supplements for diabetes must include Curcumin, milk thistle, Psyllium, Cinnamon, Ginseng, Fenugreek, Aloe Vera, Bitter melon, and Holy basil.

2. Reduces Stress

Yoga, Meditation, herbal treatments, and breathing exercises are some of the many techniques that can help to reduce stress and anxiety. A medical research review found that over the corse of 35 trials, investigating the effects of yoga, 25 trials showed a significant reduction in signs of stress and anxiety.

3. Reduce Symptoms of Illness and Disease

Eating an illness specific diet, getting sun exposure and breathing in and out can help the person to eat better and treatment symptoms of illness. Metals like iron are thought to have healing properties to keep disease away and reduce the chances of getting sick.

4. Purifies The Body

Ayurvedic medicine promotes internal purifies for improved health. Panchakarma is the process of getting rid of food and toxins that interfere with the efficient body function. Enemas, oils and massage therapy help to get the body working Properly by moving toxins from the tissues to the intestines to remove it from the body.

5. Overall Balance

The benefit of Ayurveda is that it focuses on individualised treatment and improve the whole body, internally and externally. When someone has an emotional stress or health issues, nutrition, physical activity, nutrition, and spiritual connection can recalibrate your body and promote balance.

6. Regulate Bloating

Practicing Ayurveda can help to manage bloating and indigestion by expelling the buildup of waste. Herbs, Spices and roots like fennel, cumin, cardamom, and ginger can cure indigestion in the body. Chewing ginger and cumin before eating can promote digestion, and drinking cardamom and fennel in the boiled water can calm the digestive system as well as relieve cramps.

7. Healthy and Glowing Skin

Ayurveda has a ton of proven tricks help to keep your skin soft and radiant free. Consuming veggies like lettuce, cucumber, and daikon radish are easier to digest because of their purifying properties and high-water content. Regular Exercising keeps your joints and muscles toned and helps your body expel toxins through sweat. Nuts and seeds contain healthy fats and Omega-3, which have active components responsible for maintaining healthy skin and lowering infection in certain skin conditions.

8.  Maintenance Or Weight Loss

While weight loss isn’t the main concern, Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet.

9. Minimizes Inflammation

Inflammation can be caused by poor diet, inadequate sleep, and deficient digestion. The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste. Consuming the combination of herbal treatments, an exercise that gently boosts metabolism, and antioxidants can help lower inflammation and increase energy.

10. Help Cure Insomnia

Having a late dinner, watching tv, drinking caffeine before bedtime, staring at the phone, heavy meal for dinner can disturb your sleep and aggravate your nervous system. Ayurveda can help induce the restful sleep with the simple tips like rubbing jasmine or coconut oil on the scalp of feet, drinking a cup of warm almond milk or chamomile tea, or stating the positive affirmation can effectively help to cure insomnia and inspire peaceful sleep.

Benefits of Ayurvedic Oils

Benefits of Ayurvedic Oils

Ayurveda medicine method is based on ancient Hindu philosophy and is centered on the idea of creating a long and fulfilling life, meaning the principles are to encourage vitality, health, and longevity.

The practice is mainly based on prevention, rather than cure. At the core of prevention is the common custom of personal health care a type of regular health maintenance.

Daily self-massage, known as Abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self-massage renews your entire physical structure and promotes mental relaxation.

How can Ayurveda Oils improve your well-being?

Daily self-massage with Ayurvedic oils is a positive way of unlocking the body innate healing ability, revitalizing the body and mind and empowers you to maintain your optimum body health.

Many of us are experiencing high levels of stress and feel overcome by the pace and pressure of busy lives. The effects of stress have the negative impact on our overall mental and physical well-being.

Our skin contains the greatest amount of beneficial hormones. Therefore, touch through massage communicates the positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points and affects billions of nerve endings that attach to all parts of the body.

Toxins are removed from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished.

Ayurveda Full-Body Massage

1. Start with warming the specific oil in a bowl of boiled water.

2. Use the open part of your hand, rather than fingertips, to massage your entire body.  Use circular motions over rounded areas (head, joints) and straight strokes over straight areas (neck, long bones).

3. Start with your head. Pour the small amount of oil on your hands and massage it into your scalp. Use the flat part of your hands, make circular strokes to cover the whole head.

4. Move to face and outer ears, remembering to apply the small amount of oil as you move from one portion of your body to the next.

5. Massage the front and back of your neck, and the top of your spine. At this point, you want to cover the rest of your body with the thin layer of oil to give maximum time for the oil to soak in.

Vigorously massage your arms, using a circular motion on your shoulders and elbows and long, back-and-forth strokes on your upper arms and forearms.

6. Now massage your chest and abdomen. Massage circular motion over your heart and abdomen. You can start in the lower right part of your abdomen and move circular toward the left lower part, to gently massage to intestines.

7. Massage your back and spine the best you can.

8. Massage your legs, using circular motions over your knees, hips, and ankles. Use long straight over your thighs and calves.

9. Finally, massage your bottoms of your feet. Use the palm of your hand to massage the soles vigorously.

10. Allow absorption for 20 minutes before a warm bath or shower.

Conditions of using Oils for

1. Insomnia

2. Stress

3. Muscular pain

4. Headaches

5. Fatigue

6. Anxiety

7. Immunity

8. Nourish dry skin

9. Arthritis

10. Sciatica

11. Back pain

12. Psoriasis

13. Circulation

14. Concentration

Benefits of Self-Massage

1. Balance the endocrine system

2. Calm the nervous system

3. Rejuvenate the skin

4. Increase mental alertness

5. Promote youthfulness

6. Stimulate internal organs

7. Longevity

8. Tone muscles

9. Eliminate impurities

10. Lubricate the joints